Red Light Panel Placement Guide: Lower Back and Hips Setup
Quick answer: Place the panel at the distance your manual recommends, aim it at the area you are exposing, keep the cord clear and use the same position each session. A fixed setup makes sessions easier to repeat and to compare.
Large panels work best when they are positioned the same way every time. This guide covers the setup steps for the lower back and hips area, without any health claims.
Step by step setup
- Choose a stable stand, door mount or wall mount.
- Set the height so the panel faces the area, not the ceiling or floor.
- Measure the distance with a tape measure from the panel face to skin or clothing as directed.
- Confirm the timer and start the session.
- Wear eye protection as the manual directs.
Distance matters
Measured power drops as you move back. The FX300 and FX500 irradiance specs list values at each distance. The FX500 is the larger of the two panels, and our FX300 vs FX500 guide compares them.
Panel or belt
| Option | Strength | Trade off |
|---|---|---|
| Panel | Covers a wide area at a set distance | You stay in position |
| Wearable belt | Wraps around you and allows movement | Smaller coverage area |
Common mistakes
- Moving the panel between sessions so distance changes.
- Leaving the cord where it can be tripped on.
- Standing too close without checking the manual distance.
- Skipping eye protection.
Frequently asked questions
Can I sit instead of stand?
Yes, as long as you can hold a steady, measured distance.
Should I use a timer?
Yes. Use the built in timer or your phone.
Where can I read more on distance?
See our irradiance explainer.
See the panels collection. This guide is educational and is not intended to diagnose or replace clinician advice.
How we create this guide: We write from product manuals and measured specs, reviewed against our editorial standards.
Updated October 2026.
