Red Light Torch Basics: Using a 3 in 1 Handheld Device Safely
Quick answer: A handheld torch is used by holding it at the distance in the manual, keeping the beam away from your eyes and following the timer. It is a flexible tool for small areas, but you hold it, so sessions take a little more attention than a mask or panel.
Handheld devices give you control over where the light goes. That also means you need good habits. This guide covers the basics for the AWA 3 in 1 torch.
Holding and distance
- Read the manual for the recommended distance.
- Hold the torch steady, aimed at the area, away from your eyes.
- Use a timer so you know when the session ends.
- Switch the device off before putting it down.
Handheld or panel
| Format | Strength | Trade off |
|---|---|---|
| Torch | Portable, small areas | You hold it |
| Panel | Hands free, wide coverage | Needs a mount or stand |
Read more about wavelengths and how they appear on a spec sheet.
Eye safety
Never look directly into any light device. See our eye protection guide.
Common mistakes
- Moving the torch around so quickly that you lose track of time.
- Holding it too close without checking the manual.
- Pointing it toward your own or someone else's eyes.
Frequently asked questions
Is a torch good for travel?
Its size makes it easy to pack. Check airline rules for batteries.
How do I clean it?
Wipe with a soft cloth as the manual directs.
How long should a session run?
Follow the manual. See the session length guide.
Browse the handheld collection. This guide is educational and is not intended to diagnose or replace clinician advice.
How we create this guide: We write from product manuals and review each claim against our editorial standards.
Updated October 2026.