Do You Need Eye Protection for Red Light Therapy?

Red light therapy is bright, which leads many people to ask: do you need goggles or eye protection? Here's a clear answer.

Is the light dangerous to your eyes?

Red and near-infrared light do not contain UV, so they won't damage your eyes the way the sun or a tanning bed can. However, high-output panels are very bright, and staring directly into them can be uncomfortable.

When to use eye protection

• Body panels: if the light is uncomfortable or you're treating your face up close, use the included goggles or simply keep your eyes closed.
• LED face masks: quality FDA-cleared masks like the AWA LX300 are designed with eye cut-outs and safe output; follow the included instructions.
• Sensitive eyes, certain medications, or eye conditions: use goggles and check with your doctor.

Bottom line

For most people, closing your eyes or using the goggles that come with the device is enough. Comfort, not UV danger, is the main reason to protect your eyes. More in our safety guide.